“A peace corner is a place where anyone can go to experience a sense
of peace and well-being.   
By having a physical space that
honors peace, we are saying,
‘This is important’.” 


Except from The Peace Book,
by Louise Diamond.

Everyone should have a peace corner, where they can go four peace.  It may be a corner of your room, under an oak in the park or on a sandy beach. 

  

Or you may settle right here.  Consider this is your peace corner. 

 

Thich Nhat Hanh writes in his book, Peace is Every Step,  “Peace is present right here and now, in ourselves and in everything we do and see.” 
 

But sometimes, we need to go to a quiet place to be in the present moment, to find the essence of our inner being, to be by ourselves, to be who we really are. 

 

So, quiet your mind, bring yourself back to your breath and remember that you are worthy of a peaceful life.  And a life filled with great joy, love and laughter.

four peace corner

Take a moment now four peace:

  1. When you say: i am four peace   The world is a better place. It really is that simple.

  1. Bullet  Sit up as straight as is comfortable for you. 

  2. Bullet  Place your hands gently on your thighs or cupped in your lap with your palms facing up. 

  3. Bullet  Lift your chin parallel to the ground. Relax and drop your shoulders. 

  4. Bullet  Move your head around a bit to loosen your neck muscles and find its place of balance.

  5. Bullet  Now take a nice, slow, even, deep inhale through your nose. 

  6. Bullet  Let your belly expand with the inhale.  Visualize your breath going in through your nose and down the center of your body.

  7. Bullet  Just as slowly and evenly, exhale through your nose and guide your belly in towards your spine.

  8. Bullet  Now take a moment to smile.  Say to yourself, “i am for peace”.

  9. Bullet  Repeat for at least 8 more breaths. 

  10. Bullet  When you are finished, say to yourself, “i am so thankful for these moments of peace”.

  11. Bullet  Take another moment to remember your feeling of peace and set your intention to carry it with you, as best as possible, throughout your day. 

  12. Bullet  Repeat as necessary...

peace corner

Read through once before beginning:

In the coming months, we will begin providing a deeper experience here in the four peace corner with a variety of tools to help you create more peace and to increase the level of peace in your life, including:


  1. Bullet  How to set up a peace corner in your own home.

  2. Bullet  Audio guided Peace Mediations, available for download.

  3. Bullet  Receive updates on peace actions, peace events and other noteworthy information.

  4. Bullet  Resources for raising peacekeepers in your family.

  5. Bullet  Peace quotes, suggested reading and listening, including great music!

Peace Corner Update:

“Now I've been happy lately,

thinking about the good things to come

And I believe it could be,

something good has begun


Oh I've been smiling lately,

dreaming about the world as one

And I believe it could be,

some day it's going to come


Cause out on the edge of darkness,

there rides a peace train

Oh peace train take this country,

come take me home again”

  1. -Cat Stevens

 

i am four peace, inc. • box 355 • amagansett, ny 11930 • 1.888.727.1120

contact us:  info@iamfourpeace.com

Breathe.  Smile.  Dance.  Give Thanks . . . . Live Green.  Live Life.  Four Peace . . . . Breathe.  Smile.  Dance.  Give Thanks.